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How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? Over a hundred quick-and-easy recipes including some that need just five ingredients cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn't believe.

Neris and India's Idiot-Proof Diet Cookbook - eBook - pregemedasfo.cf

You'll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. India is a columnist for the Sunday Times and lives in London with her three children. Follow India on Twitter or on her blog at. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website. Seller Inventory AAZ More information about this seller Contact this seller. Book Description Penguin Books Ltd.

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Seller Inventory B Book Description Paperback. How about onion bhajias, sesame stir-f.


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Book Description Penguin, This title offers hundred quick-and-easy recipes for every occasion that fits perfectly into the Idiot-Proof Diet. Num Pages: pages, integrated throughout. Dimension: x x Weight in Grams: Seller Inventory V Book Description Penguin.

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New: Grays. Home Books. Earn 35 Together Rewards points on this item. Out of Stock. Sorry, this item is now out of stock. Click below to be told when it is back. Now that we're all back in synch, it's time for phase two. We can now eat a few more carbs and drink a few voddies or a glass of champers.

Neris and India's Idiot-Proof Diet Book

You will have to make do with a few Babychams. Reward yourself by making a list of all your best attributes. If you can't think of anything good to say about your external appearance, try telling yourself you have a wonderful spleen. It might even be true. Give yourself a few treats; how about buying that house in Notting Hill you've always wanted? Or get that long-overdue decent haircut. And that's just about it. We're into phase three. This means we've only got to transfer a little more of our padding to the text before we sit our beautiful bods down on the sofa and watch the cash come rolling in.


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  • Let's start at the beginning. How did we get to be so bloody fat?


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    • India: I started off quite thin and then got larger and larger. Neris: I started off quite fat, got a bit thinner and then got larger and larger.

      A Weight-Loss Plan for Real Women

      Neris: I want to see my feet again. India: I want to see Neris's feet again, too. Neris: I'm not sure I can do this. India: Pull yourself together, lardo.

      See a Problem?

      India's diary: The weight is flying off. I'm looking fabulous and I'm going to buy a G-string. Neris's diary: I'm struggling and I'm still huge. Neris: I admit it. I've been snacking.